Daily Life

I've been working on making everything in daily life into exercise. Shopping. Walking to the store. Making dinner. Doing much more 'sit down then stand up' in a squat-form. Doing lots more yard work. Doing Goblin-squats to pick up and move big bricks in my landscaping. Pushing a very heavy (with pet/bird food, drinks etc.) basket in the store as fast as I can around corners so it takes muscle in arms and torso. Anything I can do.

I've been eating decently the last few weeks. The prior lowcarb cycle resulted in zero nada none for weight loss and I got so demoralized and ticked I just stopped it. This time I decided that the extra carbs I was eating the last time, in stews with beans, carrots and peas, I was knocking out. This time I've lost all the water weight I should have. Dunno about anything further but as it's only been a few weeks I'm not yet pushing it.

Once in awhile I've attempted a 'slow-burn' version of exercise with my dumbbells. I have not yet evolved to doing a whole workout though.

I'm hoping to be in better shape by summer, and to use summer to get in better shape for fall, and so on.

PJ